BFF Bikes Winter Training Program

Looking to gain fitness and become a stronger cyclist? BFF Bikes has created the indoor winter training program you’ve been looking for. The purpose of the program is simple: To prepare you to ride further, faster, and more confidently. Come spring, you’ll be ready to take on new adventures and challenges–and say to yourself, “Daaaang, I did that.”

Different than a spin class, the BFF BIkes Winter Training program is just that– a program. Led by BFF Bikes owner, coach, and racer Annie Byrne, the 12-week program follows the proven periodized training method. Each week the intensity of the workouts increases, taking your fitness and strength to higher levels week after week.

The Basics

-The workouts work with all training styles: perceived effort, heart rate, or power zones. If you’re not sure what you want, we can help!

-Training with a group on a regular schedule is WAAAAYYY more fun and effective than training alone in your living room all winter long

– If you are new to cycling or a seasoned racer, this program can help you reach the next level

Required Equipment

-Your road bike
-Stationary trainer
-Trainer skewer

Bike storage is available on a first come first serve basis.
Register soon to reserve a spot for your bike! Storage for trainers is available for everyone.

Need a trainer?
Registrants get a 15% discount on a trainer from BFF Bikes if pre-ordered by November 25th.

Interested in training with Power?
Order a Stages Power Meter by November 25th and receive a 15% discount!

Class Schedule

Classes begin December 2nd and go through February 22nd

Tuesday Evening 6:30-8:00 PM
Thursday Evening: 6:30- 8:00 PM
Saturday Morning 8:30-10:00 AM


We will make every effort to accommodate everyone, but space is limited.
Your spot is guaranteed in order of payment receipt.

36 Class Package

Three Classes Per Week

24 Class Package

Two Classes Per Week

12 Class Package

One Class Per Week


To register, either call BFF Bikes at 773-666-5153, or paypal Annie will contact you to confirm the days of your choosing, discuss storage, and any equipment you many want to order.


Shoot any questions directly to Annie at or call the shop at 773-666-5153.