BFF Bikes Winter Training Program
Looking to gain fitness and become a stronger cyclist? BFF Bikes has created the indoor winter training program you’ve been looking for. The purpose of the program is simple: To prepare you to ride further, faster, and more confidently. Come spring, you’ll be ready to take on new adventures and challenges–and say to yourself, “Daaaang, I did that.”
Different than a spin class, the BFF BIkes Winter Training program is just that– a program. Led by BFF Bikes owner, coach, and racer Annie Byrne, the 12-week program follows the proven periodized training method. Each week the intensity of the workouts increases, taking your fitness and strength to higher levels week after week.
The Basics
-The workouts work with all training styles: perceived effort, heart rate, or power zones. If you’re not sure what you want, we can help!
-Training with a group on a regular schedule is WAAAAYYY more fun and effective than training alone in your living room all winter long
– If you are new to cycling or a seasoned racer, this program can help you reach the next level
Required Equipment
-Your road bike
-Stationary trainer
-Trainer skewer
Bike storage is available on a first come first serve basis.
Register soon to reserve a spot for your bike! Storage for trainers is available for everyone.
Need a trainer?
Registrants get a 15% discount on a trainer from BFF Bikes if pre-ordered by November 25th.
Interested in training with Power?
Order a Stages Power Meter by November 25th and receive a 15% discount!
Class Schedule
Classes begin December 2nd and go through February 22nd
Tuesday Evening 6:30-8:00 PM
Thursday Evening: 6:30- 8:00 PM
Saturday Morning 8:30-10:00 AM
Packages
We will make every effort to accommodate everyone, but space is limited.
Your spot is guaranteed in order of payment receipt.
36 Class Package
Three Classes Per Week
$449
24 Class Package
Two Classes Per Week
$349
12 Class Package
One Class Per Week
$189
Register
To register, either call BFF Bikes at 773-666-5153, or paypal annie@bffbikes.com. Annie will contact you to confirm the days of your choosing, discuss storage, and any equipment you many want to order.
Questions?
Shoot any questions directly to Annie at annie@bffbikes.com or call the shop at 773-666-5153.